Flo: My Virtual Hug
I’ve always used iOS health apps to keep track of my menstrual cycle. One day, I felt the need for more options and wondered why there wasn’t a section to take notes about my day. That’s when I decided to install the Flo app, and I want to share my personal experience with it.
Flo offers an accessible, intuitive interface that automatically displays my period cycle information. Initially, I missed the simplicity of the iOS Health app, but as I explored more features like daily insights and the much-needed note-taking option, I began to love it! The app’s home screen clearly shows the period cycle prediction in a large, easy-to-read format. The calendar uses visual cues: predicted period days are marked in red, ovulation days in green, and the app’s background color changes based on the cycle.
Flo connects with users in a very personal way. When I’m feeling stressed or angry and log these emotions, the app responds with comforting messages. Sometimes I felt tired and didn’t know why, but Flo’s charts of hormonal changes and related topics helped me understand it was because of my cycle — and that it was normal. The articles and tips encouraged me to be more patient and compassionate with myself, which I really needed. It’s like a virtual hug telling me, “Don’t worry, dear, it’s natural.” This emotional support has been a real game-changer for me, helping me know my body better.
Another feature I love is the partner app. My husband installed it, and now whenever I log a symptom, his app gets updates and tips on how to support me. This has improved our communication and understanding during different phases of my cycle.
Flo also has a chat feature where I can connect with others facing similar issues. This sense of community support is incredibly valuable and makes me feel less alone.
Moreover, users can log various routines, such as water intake, exercise activities, and weight. The app also allows you to set reminders for drinking water or taking pills. In the screenshot below, you can see the note-taking feature that I needed.
In short, Flo isn’t just a period tracker. It’s a comprehensive health and wellness companion offering emotional support, educational resources, and community engagement. It’s made a big difference in my life, both personally and in gaining insights as a UX designer.
